{"id":390,"date":"2020-10-16T07:40:24","date_gmt":"2020-10-16T05:40:24","guid":{"rendered":"http:\/\/arka.mh370.cz\/?page_id=390"},"modified":"2026-05-18T12:16:35","modified_gmt":"2026-05-18T10:16:35","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.hotelhills.sk\/cs\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"<h2>Nature Wellness centrum<\/h2>\n<p>Nav\u0161tivte n\u00e1\u0161 p\u0159\u00edrodn\u00ed wellness r\u00e1j &#8211; Nature Wellness centrum. Dop\u0159ejte si vyv\u00e1\u017een\u00ed t\u011bla i mysli, v\u00fdjime\u010dnou p\u00e9\u010di a s\u00edlu p\u0159\u00edrodn\u00edch bylin a vonn\u00fdch esenc\u00ed.<\/p>\n<p>Sou\u010d\u00e1st\u00ed na\u0161eho wellness centra jsou r\u016fzn\u00e9 sauny a inhalace, jako finsk\u00e1, ceremoni\u00e1ln\u00ed, bylinkov\u00e1, eukalyptov\u00e1 a soln\u00e1 sauna, z\u00e1\u017eitkov\u00e9 sprchy, ledop\u00e1d, ochlazovac\u00ed baz\u00e9n, relaxa\u010dn\u00ed m\u00edstnost s v\u016fn\u011bmi a venkovn\u00ed terasou. Krom\u011b toho zde najdete exteri\u00e9rov\u00e9 \u200b\u200bhorsk\u00e9 jez\u00edrko s v\u00ed\u0159ivkou, relaxa\u010dn\u00ed baz\u00e9n s atrakcemi, odpo\u010dinkovou z\u00f3nu, jacuzzi a vodn\u00ed wellness bary.<\/p>\n<p>U\u017eijte si \u00fachvatn\u00e9 panoramatick\u00e9 v\u00fdhledy na okoln\u00ed hory, kter\u00e9 dopl\u0148uj\u00ed v\u00e1\u0161 wellness z\u00e1\u017eitek.<\/p>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3550\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0015.jpg\" alt=\"\" width=\"960\" height=\"650\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0015.jpg 960w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0015-300x203.jpg 300w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0015-768x520.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>FINSK\u00c1 SAUNA (SUCH\u00c1 SAUNA)<\/h2>\n<p><strong>Saunov\u00e1n\u00ed v tradi\u010dn\u00ed finsk\u00e9 saun\u011b m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky a prokazateln\u00fd pozitivn\u00ed vliv na zdrav\u00ed \u010dlov\u011bka. Na\u0161e finsk\u00e1 sauna je vytvo\u0159ena z borovice radiata, kter\u00e9 je charakteristick\u00e9 m\u00edrn\u00fdm \u010derven\u00fdm n\u00e1dechem a dotv\u00e1\u0159\u00ed kr\u00e1sn\u00fd kontrast s interi\u00e9rem.<\/strong><\/p>\n<p>Finsk\u00e1 sauna poskytuje celkov\u00e9 prokrven\u00ed organismu, pot\u0159ebnou relaxaci a odpo\u010dinek a lze j\u00ed l\u00e9\u010dit probl\u00e9my s d\u00fdchac\u00edmi cestami a ko\u017en\u00edmi onemocn\u011bn\u00edmi. P\u0159in\u00e1\u0161\u00ed o\u010distu a relax, osv\u011b\u017euje t\u011blo a mysl a napom\u00e1h\u00e1 k t\u011blesn\u00e9 a psychick\u00e9 rovnov\u00e1ze. Pro d\u00fdchac\u00ed cesty je ide\u00e1ln\u00ed vlhkost vzduchu kolem 30%, kter\u00e9 dosahujeme pravideln\u00fdm pol\u00e9v\u00e1n\u00edm hork\u00fdch kamen\u016f. \u00da\u010dinek finsk\u00e9 sauny spo\u010d\u00edv\u00e1 v aktivaci termoregula\u010dn\u00edch proces\u016f v t\u011ble. Krev se zevnit\u0159 t\u011bla p\u0159esouv\u00e1 do roz\u0161\u00ed\u0159en\u00fdch c\u00e9v pod povrchem k\u016f\u017ee a doch\u00e1z\u00ed k intenzivn\u00edmu pocen\u00ed. T\u011blo se tak zbavuje toxin\u016f, k\u016f\u017ee se st\u00e1v\u00e1 zdrav\u011bj\u0161\u00ed a kr\u00e1sn\u011bj\u0161\u00ed. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed saunov\u00e1n\u00ed ve finsk\u00e9 saun\u011b je ochlazovac\u00ed f\u00e1ze, ve kter\u00e9 se krev vrac\u00ed zp\u011bt dovnit\u0159 t\u011bla, co\u017e aktivuje imunitn\u00ed syst\u00e9m a zrychluj\u00ed hojiv\u00e9 procesy.<\/p>\n<ul>\n<li>TEPLOTA :\u00a090 \u2013 105\u02daC<\/li>\n<li>VLHKOST :\u00a010 \u2013 15 %<\/li>\n<li>DOPORU\u010cEN\u00dd \u010cAS :\u00a010 \u2013 15 min.<\/li>\n<li>\u00da\u010cINKY: regenera\u010dn\u00ed, relaxa\u010dn\u00ed, pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, prevence proti chorob\u00e1m z nachlazen\u00ed,<\/li>\n<li>KONTRAINDIKACE: v\u0161echny akutn\u00ed chorobn\u00e9 stavy, zv\u00fd\u0161en\u00e1 \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy, krv\u00e1civ\u00e9 choroby, z\u00e1n\u011bt \u017eil, epilepsie, infek\u010dn\u00ed choroby, hypertenze, dekompenzovan\u00fd diabetes mellitus, zhoubn\u00e9 n\u00e1dory, epilepsie, nehoj\u00edc\u00ed se ko\u017en\u00ed defekty, infek\u010dn\u00ed, p\u0159enos, \u00fa\u010dkov\u00e9 stavy, febriln\u00ed stavy, celkov\u00e1 arteroskler\u00f3za s org\u00e1nov\u00fdm po\u0161kozen\u00edm, rakovinov\u00e1 onemocn\u011bn\u00ed (zhoubn\u00e9 n\u00e1dory), stav po srde\u010dn\u00edm infarktu a c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b (po l\u00e9ka\u0159sk\u00e9m vy\u0161et\u0159en\u00ed bez komplikac\u00ed 3 m\u011bs\u00edce), v\u0161echna onemocn\u011bn\u00ed srdce a c\u00e9v po konzultaci s odborn\u00fdm l\u00e9ka\u0159em, t\u011bhotenstv\u00ed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3542\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0007.jpg\" alt=\"\" width=\"960\" height=\"650\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0007.jpg 960w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0007-300x203.jpg 300w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0007-768x520.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>EUKALYPTOV\u00c1 SAUNA (PARN\u00cd SAUNA)<\/h2>\n<p><strong>Zav\u0159ete o\u010di a vdechujte v\u016fni blahod\u00e1rn\u00e9ho starod\u00e1vn\u00e9ho eukalyptu a nechte se h\u00fd\u010dkat dou\u0161ky p\u00e1ry. Typick\u00e9 pro Eukalyptus je intenzivn\u00ed mentolov\u00e1-citronov\u00e1 v\u016fn\u011b d\u00edky silici zvan\u00e9 eukalyptol.<\/strong><\/p>\n<p>Eukalyptus je jedna z nej\u00fa\u010dinn\u011bj\u0161\u00edch rostlin, kter\u00e9 dok\u00e1\u017e\u00ed \u010distit ovzdu\u0161\u00ed a jeho inhalace je vhodn\u00e1 jako prevence p\u0159ed virov\u00fdmi onemocn\u011bn\u00edmi, bakteri\u00e1ln\u00edmi infekcemi a uvol\u0148uje d\u00fdchac\u00ed cesty. Pobyt v saun\u011b je \u00fa\u010dinn\u00fd hlavn\u011b p\u0159i l\u00e9\u010db\u011b r\u00fdmy, alergi\u00ed a jin\u00fdch onemocn\u011bn\u00ed d\u00fdchac\u00edch cest. Eukalyptus m\u00e1 v\u00fdjime\u010dn\u011b uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek, uvol\u0148uje mysl i t\u011blo.<\/p>\n<ul>\n<li>TEPLOTA :\u00a045 \u2013 55\u02daC<\/li>\n<li>VLHKOST :\u00a0100 %<\/li>\n<li>DOPORU\u010cEN\u00dd \u010cAS :\u00a05 \u2013 15 min.<\/li>\n<li>\u00da\u010cINKY: osv\u011b\u017euj\u00edc\u00ed \u00fa\u010dinek, pou\u017e\u00edvan\u00e1 p\u0159i infekci, antiseptick\u00e9, antivirov\u00e9<\/li>\n<li>KONTRAINDIKACE: infek\u010dn\u00ed choroby, hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, pl\u00edsn\u011b, infekce, hypertenze, stavy po hlubok\u00e9 tromb\u00f3ze, zhoubn\u00e9 n\u00e1dory, epilepsie, infek\u010dn\u00ed onemocn\u011bn\u00ed, aktivn\u00ed TBC, krv\u00e1civ\u00e9 stavy, psychick\u00e1 onemocn\u011bn\u00ed, hore\u010dnat\u00e9 stavy, febriln\u00ed stavy, t\u011bhotenstv\u00ed<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"line\"><\/div>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3546\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0011.jpg\" alt=\"\" width=\"960\" height=\"650\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0011.jpg 960w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0011-300x203.jpg 300w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0011-768x520.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>BYLINKOV\u00c1 SAUNA (SUCH\u00c1 SAUNA)<\/h2>\n<p><strong>Parn\u00ed sauna je dokonal\u00fdm spojen\u00edm aromaterapie a vyu\u017eit\u00ed esenci\u00e1ln\u00edch olej\u016f l\u00e9\u010div\u00fdch bylinek. Vdechujte jejich v\u016fni a nechte se h\u00fd\u010dkat dou\u0161ky jemn\u00e9 p\u00e1ry. Bylinkov\u00e1 sauna je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f aromaterapie.<\/strong><\/p>\n<p>Vlhk\u00fd vzduch p\u0159\u00edzniv\u011b p\u016fsob\u00ed na poko\u017eku, kter\u00e1 se siln\u011b prokrvuje a intenzivn\u011b \u010dist\u00ed. Poko\u017eka tak z\u016fst\u00e1v\u00e1 jemn\u00e1 a sametov\u011b m\u011bkk\u00e1. Bylinky v\u00e1m pomohou p\u0159i \u00fanav\u011b, bolestech hlavy, ka\u0161li \u010di ch\u0159ipce. P\u0159i inhalaci d\u00fdch\u00e1me nosem, zpo\u010d\u00e1tku m\u011blk\u00e9 n\u00e1dechy postupn\u011b prohlubujeme. Po ukon\u010den\u00ed pobytu v t\u00e9to saun\u011b si vychutnejte relax na leh\u00e1tku.<\/p>\n<ul>\n<li>TEPLOTA :\u00a050 \u2013 55\u02daC<\/li>\n<li>VLHKOST :\u00a025 \u2013 30 %<\/li>\n<li>DOPORU\u010cEN\u00dd \u010cAS :\u00a020 \u2013 25 min.<\/li>\n<li>\u00da\u010cINKY: v\u00fdrazn\u00e9 uvoln\u011bn\u00ed d\u00fdchac\u00edch cest, ochrana p\u0159ed virov\u00fdmi a bakteri\u00e1ln\u00edmi infekcemi. Inhalace je nenahraditeln\u00e1 p\u0159i alergi\u00edch, r\u00fdm\u011b a v\u0161ech onemocn\u011bn\u00edch d\u00fdchac\u00edch cest.<\/li>\n<li>KONTRAINDIKACE: V\u0161echna srde\u010dn\u00ed onemocn\u011bn\u00ed, vysok\u00fd krevn\u00ed tlak, v\u011bk nad 70 let, t\u011bhotenstv\u00ed, ch\u0159ipka, epilepsie, infek\u010dn\u00ed choroby, hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, pl\u00edsn\u011b, infekce, akutn\u00ed hore\u010dnat\u00e1 onemocn\u011bn\u00ed, v\u0161echny nemoci v akutn\u00edm st\u00e1diu, hypertenze, stavy po hlubok\u00e9 tromb\u00f3ze, zhoubn\u00e9 n\u00e1dory, epilepsie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3538\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0004-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0004-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0004-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>SOLN\u00c1 SAUNA (PARN\u00cd SAUNA)<\/h2>\n<p><strong>Him\u00e1lajsk\u00e1 soln\u00e1 terapie v saun\u011b p\u016fsob\u00ed detoxika\u010dn\u011b a je jednou z nejobl\u00edben\u011bj\u0161\u00edch procedur. Vysok\u00e1 vlhkost vzduchu se soln\u00fdmi krystaly pozitivn\u011b p\u016fsob\u00ed hlavn\u011b na d\u00fdchac\u00ed soustavu. S\u016fl m\u00e1 podle l\u00e9ka\u0159sk\u00fdch studi\u00ed antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Pou\u017e\u00edv\u00e1 se tak\u00e9 jako prevence proti nachlazen\u00ed.<\/strong><\/p>\n<p>Zv\u00fd\u0161enou teplotou vzduchu se t\u011blo zbavuje toxick\u00fdch l\u00e1tek, doch\u00e1z\u00ed k uvoln\u011bn\u00ed svalstva s celkovou relaxac\u00ed ak pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu. Pobyt v soln\u00e9 saun\u011b je nejv\u00edce doporu\u010den p\u0159i nemocech d\u00fdchac\u00edch cest, onemocn\u011bn\u00ed plic, chronick\u00e9 bronchitid\u011b, z\u00e1n\u011btech nosn\u00edch dutin, respira\u010dn\u00ed alergii u dosp\u011bl\u00fdch i d\u011bt\u00ed. Soln\u00e1 sauna m\u00e1 vzduch nasycen\u00fd s miner\u00e1ly a blahod\u00e1rn\u00fdmi mikroorganismy. Interi\u00e9r soln\u00e9 sauny je tvo\u0159en n\u00e1dhern\u00fdmi sv\u011bteln\u00fdmi efekty a hv\u011bzdn\u00fdm nebem.<\/p>\n<ul>\n<li>TEPLOTA :\u00a040 \u2013 50\u02daC<\/li>\n<li>VLHKOST :\u00a0100 %<\/li>\n<li>DOPORU\u010cEN\u00dd \u010cAS :\u00a015 \u2013 20 min.<\/li>\n<li>\u00da\u010cINKY: relaxa\u010dn\u00ed, dezinfek\u010dn\u00ed, pos\u00edlen\u00ed imunity. Inhalace p\u016fsob\u00ed p\u0159\u00edzniv\u011b na cel\u00fd nervov\u00fd syst\u00e9m. Him\u00e1lajsk\u00e1 s\u016fl pom\u00e1h\u00e1 l\u00e9\u010dit ko\u017en\u00ed choroby, jako\u017e i respira\u010dn\u00ed onemocn\u011bn\u00ed a alergie.<\/li>\n<li>KONTRAINDIKACE: hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, pl\u00edsn\u011b, infek\u010dn\u00ed choroby, otev\u0159en\u00e9 r\u00e1ny<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"line\"><\/div>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3574\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0187-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0187-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0187-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>CEREMONI\u00c1LN\u00cd P\u0158\u00cdRODN\u00cd SAUNA (SUCH\u00c1 SAUNA)<\/h2>\n<p><strong>Ozdobou na\u0161eho wellness centra je p\u0159\u00edrodn\u00ed ceremoni\u00e1ln\u00ed prosklen\u00e1 sauna se saunov\u00fdmi ceremoni\u00e1ly, s v\u00fdhledem na okoln\u00ed p\u0159\u00edrodu a tatransk\u00fd potok. Interi\u00e9r sauny tvo\u0159\u00ed d\u0159evo rustik\u00e1ln\u00edho smrku ze 100 let\u00e9 stodoly.<\/strong><\/p>\n<p>Velkokapacitn\u00ed sauna nab\u00edz\u00ed prostor i pro v\u011bt\u0161\u00ed po\u010det lid\u00ed. Sauna je vyu\u017e\u00edv\u00e1na p\u0159ev\u00e1\u017en\u011b na saunov\u00e9 ritu\u00e1ly doprov\u00e1zen\u00e9 skv\u011blou sv\u011btelnou a hudebn\u00ed show. Saunov\u00e9 ritu\u00e1ly poskytuj\u00ed mnohem siln\u011bj\u0161\u00ed pocen\u00ed a intenzivn\u011bj\u0161\u00ed z\u00e1\u017eitek ze saunov\u00e1n\u00ed. Sauna mistr pol\u00e9v\u00e1 zah\u0159\u00e1t\u00e9 saunov\u00e9 kameny aromatickou esenc\u00ed a pot\u00edr\u00e1n\u00edm poko\u017eky r\u016fzn\u00fdmi, t\u011blu prosp\u011b\u0161n\u00fdmi produkty zvy\u0161uje i \u00fa\u010dinky samotn\u00e9ho saunov\u00e1n\u00ed. Ceremoni\u00e1l prob\u00edh\u00e1 po dobu 10 \u2013 12 minut ve vybran\u00fdch provozn\u00edch hodin\u00e1ch.<\/p>\n<ul>\n<li>TEPLOTA :\u00a090 \u2013 105\u02daC<\/li>\n<li>VLHKOST :\u00a010 \u2013 15 %<\/li>\n<li>DOPORU\u010cEN\u00dd \u010cAS :\u00a010 \u2013 15 min.<\/li>\n<li>\u00da\u010cINKY: regenera\u010dn\u00ed, relaxa\u010dn\u00ed, pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, prevence proti chorob\u00e1m z nachlazen\u00ed<\/li>\n<li>KONTRAINDIKACE: v\u0161echny akutn\u00ed chorobn\u00e9 stavy, zv\u00fd\u0161en\u00e1 \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy, krv\u00e1civ\u00e9 choroby, z\u00e1n\u011bt \u017eil, epilepsie, infek\u010dn\u00ed choroby, hypertenze, dekompenzovan\u00fd diabetes mellitus, zhoubn\u00e9 n\u00e1dory, epilepsie, nehoj\u00edc\u00ed se ko\u017en\u00ed defekty, infek\u010dn\u00ed, p\u0159enos, \u00fa\u010dkov\u00e9 stavy, febriln\u00ed stavy, celkov\u00e1 arteroskler\u00f3za s org\u00e1nov\u00fdm po\u0161kozen\u00edm, rakovinov\u00e1 onemocn\u011bn\u00ed (zhoubn\u00e9 n\u00e1dory), stav po srde\u010dn\u00edm infarktu a c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b (po l\u00e9ka\u0159sk\u00e9m vy\u0161et\u0159en\u00ed bez komplikac\u00ed 3 m\u011bs\u00edce), v\u0161echna onemocn\u011bn\u00ed srdce a c\u00e9v po konzultaci s odborn\u00fdm l\u00e9ka\u0159em, t\u011bhotenstv\u00ed, v\u011bk nad 70 let.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3534\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0002-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0002-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0002-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>ODDECHOV\u00c1 RELAXA\u010cN\u00cd M\u00cdSTNOST<\/h2>\n<p><strong>Relaxujte na pohodln\u00fdch leh\u00e1tk\u00e1ch s v\u00fdhledem na okoln\u00ed p\u0159\u00edrodu. Dop\u0159ejte si odpo\u010dinek po saunovac\u00edch procedur\u00e1ch, osv\u011b\u017ete se v jednom z na\u0161ich bar\u016f a nadechn\u011bte se tatransk\u00e9 atmosf\u00e9ry. Oddechov\u00e1 m\u00edstnost s relaxa\u010dn\u00ed hudbou, v\u016fn\u00ed lesa a hv\u011bzdn\u00fdm nebem v\u00e1m zaru\u010d\u00ed nezapomenuteln\u00fd klid.<\/strong><\/p>\n<p>Chcete-li se nadechnout tatransk\u00e9ho vzduchu relaxujte na venkovn\u00ed oddechov\u00e9 terase s pohodln\u00fdmi leh\u00e1tky as v\u00fdhledem na okoln\u00ed les.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"line\"><\/div>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3566\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0115-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0115-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0115-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>OCHLAZOVAC\u00cd BAZ\u00c9N<\/h2>\n<p><strong>Pono\u0159en\u00ed do arktick\u00e9ho baz\u00e9nu s teplotou vody do 10 \u00b0 C v\u00e1m po saun\u011b nabud\u00ed imunitn\u00ed syst\u00e9m a zv\u00fd\u0161\u00ed tvorbu krvinek. Kl\u00ed\u010d k trval\u00e9mu zdrav\u00ed, kr\u00e1se a vitalit\u011b organismu naleznete v otu\u017eov\u00e1n\u00ed v mraziv\u011b ledov\u00e9m baz\u00e9nu s hv\u011bzdn\u00fdm nebem.<\/strong><\/p>\n<p>Stalet\u00ed je zn\u00e1m vliv st\u0159\u00edd\u00e1n\u00ed tepla a chladu, kdy po roz\u0161\u00ed\u0159en\u00ed c\u00e9v v poko\u017ece p\u0159i saunov\u00e1n\u00ed tyto c\u00e9vy reaguj\u00ed na chlad sta\u017een\u00edm a n\u00e1sledn\u00fdm opakovan\u00fdm zah\u0159\u00e1t\u00edm vyvolaj\u00ed v bu\u0148k\u00e1ch explozi energie a p\u0159\u00edval hormon\u016f \u0161t\u011bst\u00ed.<\/p>\n<ul>\n<li>TEPLOTA :\u00a08 \u2013 10 \u00b0C<\/li>\n<li>HLOUBKA BAZ\u00c9NU :\u00a00,9 \u2013 1,5 m<\/li>\n<li>D\u00c9LKA :\u00a05,34 m<\/li>\n<li>DOPORU\u010cEN\u00dd \u010cAS: 2 \u2013 3 min.<\/li>\n<li>\u00da\u010cINKY: ochlazen\u00ed po such\u00e9 saun\u011b, prokrven\u00ed t\u011bla, otu\u017eov\u00e1n\u00ed, regenera\u010dn\u00ed, pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, povzbuzuj\u00edc\u00ed, prokrven\u00ed poko\u017eky<\/li>\n<li>KONTRAINDIKACE :n\u00edzk\u00fd nebo vysok\u00fd tlak, akutn\u00ed infek\u010dn\u00ed onemocn\u011bn\u00ed, hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, pl\u00edsn\u011b, infek\u010dn\u00ed choroby, otev\u0159en\u00e9 r\u00e1ny, hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, stavy po hlubok\u00e9 tromb\u00f3ze, epilepsie, v\u0161echny akutn\u00ed ataky chronick\u00fdch onemocn\u011bn\u00ed, infek\u010dn\u00ed onemocn\u011bn\u00ed, krv\u00e1civ\u00e9 stavy, 70 let.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3562\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0059-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0059-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0059-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>RELAXA\u010cN\u00cd BAZ\u00c9N HILLS<\/h2>\n<p><strong>Vnit\u0159n\u00ed relaxa\u010dn\u00ed baz\u00e9n v nerezov\u00e9m proveden\u00ed s vodn\u00edm barem, barov\u00fdmi \u017eidlemi a barov\u00fdm stolem je p\u0159\u00edjemn\u00fdm zavr\u0161en\u00edm va\u0161eho wellness pobytu. Objevte a vyzkou\u0161ejte mno\u017estv\u00ed podvodn\u00edch trysek, mas\u00e1\u017en\u00ed leh\u00e1tka nebo mas\u00e1\u017en\u00ed lavice.<\/strong><\/p>\n<p>Zaplavte si v n\u00e1dhern\u00e9m baz\u00e9nu s k\u0159i\u0161\u0165\u00e1lov\u00fdmi lustry nad baz\u00e9nem a prosklenou st\u011bnou s v\u00fdhledem na Vysok\u00e9 Tatry. Baz\u00e9n je vhodn\u00fd nejen k plav\u00e1n\u00ed, ale tak\u00e9 k vychutn\u00e1v\u00e1n\u00ed si vodn\u00edch perli\u010dek kolem baz\u00e9nu. Okouzluj\u00edc\u00ed atmosf\u00e9ru toho magick\u00e9ho m\u00edsta a vychutn\u00e1n\u00ed va\u0161eho drinku si m\u016f\u017eete dop\u0159\u00e1t v odpo\u010dinkov\u00e9 \u010d\u00e1sti na leh\u00e1tk\u00e1ch kolem baz\u00e9nu.<\/p>\n<ul>\n<li>TEPLOTA VODY BAZ\u00c9NU: 32\u00b0C<\/li>\n<li>Hloubka: 1,2 m<\/li>\n<li>D\u00c9LKA :\u00a016,7 m<\/li>\n<li>\u0160\u00cd\u0158KA :\u00a08,85 m<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"line\"><\/div>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3554\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0017-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0017-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0017-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>JACUZZI<\/h2>\n<p><strong>Ve v\u00ed\u0159ivce si dop\u0159ejte p\u0159\u00edjemnou vodn\u00ed mas\u00e1\u017e hydromas\u00e1\u017en\u00edmi tryskami nebo dnov\u00fdmi vzduchov\u00fdmi perli\u010dkami, kter\u00e9 uvoln\u00ed v\u0161echny svaly ve va\u0161em t\u011ble.<\/strong><\/p>\n<p>Uvol\u0148uje t\u011blo i du\u0161i, p\u0159in\u00e1\u0161\u00ed celkov\u00fd relax a odstra\u0148uje psychick\u00e9 nap\u011bt\u00ed. Kombinace hork\u00e9 vody, nadn\u00e1\u0161en\u00ed a hydromas\u00e1\u017e sou\u010dasn\u011b zlep\u0161uje krevn\u00ed ob\u011bh, tlum\u00ed bolesti, uvol\u0148uje svaly a cel\u00e9 t\u011blo.<\/p>\n<ul>\n<li>TEPLOTA VODY V\u00cd\u0158IVKY :\u00a034 \u2013 36 \u00b0C<\/li>\n<li>Hloubka: 1 m<\/li>\n<li>PO\u010cET OSOB :\u00a08 osob<\/li>\n<li>\u00da\u010cINKY: Hydromas\u00e1\u017e, uvoln\u011bn\u00ed a prokrven\u00ed t\u011bla. Relaxa\u010dn\u00ed vodn\u00ed l\u00e1ze\u0148. Voda nadleh\u010duje t\u011blo a t\u00edm kles\u00e1 nap\u011bt\u00ed sval\u016f. Hork\u00e1 voda dopln\u011bn\u00e1 mas\u00e1\u017e\u00ed t\u011bla a chodidel podporuje krevn\u00ed ob\u011bh a t\u011blo se dost\u00e1v\u00e1 do stavu naprost\u00e9 relaxace.<\/li>\n<li>KONTRAINDIKACE: hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, pl\u00edsn\u011b, infek\u010dn\u00ed choroby, zn\u00e1mky ob\u011bhov\u00e9ho selh\u00e1n\u00ed, epilepsie, hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, infekce, akutn\u00ed hore\u010dnat\u00e1 onemocn\u011bn\u00ed, stavy po hlubok\u00e9 tromb\u00f3ze, zhoubn\u00e9 n\u00e1dory, inkontinence mo\u010di a stolice, t\u011bhotenstv\u00ed, v\u0161echny akutn\u00ed ataky chronick\u00fdch onemocn\u011bn\u00ed<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3530\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/DSC2778_HILLS_-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/DSC2778_HILLS_-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/DSC2778_HILLS_-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>HORSK\u00c9 JEZ\u00cdRKO S V\u00cd\u0158IVKOU<\/h2>\n<p><strong>Klenotem p\u0159\u00edrodn\u00edho wellness centra je tak\u00e9 na\u0161e tatransk\u00e9 jez\u00edrko s v\u00ed\u0159ivkou. Dop\u0159ejte si neru\u0161en\u00fd relax a vychutnejte si n\u00e1dhern\u00e9 v\u00fdhledy na okoln\u00ed p\u0159\u00edrodu a \u0161t\u00edty Vysok\u00fdch Tater.<\/strong><\/p>\n<p>Vyzkou\u0161ejte na\u0161i horkou v\u00ed\u0159ivou koupel a dop\u0159ejte si p\u0159\u00edjemnou vodn\u00ed mas\u00e1\u017e hydromas\u00e1\u017en\u00edmi tryskami nebo dnov\u00fdmi vzduchov\u00fdmi perli\u010dkami, kter\u00e9 uvoln\u00ed v\u0161echny svaly ve va\u0161em t\u011ble. N\u00e1sledn\u00e9 otu\u017eov\u00e1n\u00ed je skv\u011bl\u00fdm prost\u0159edkem jak pos\u00edlit imunitu a \u017e\u00edt zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n<ul>\n<li>TEPLOTA VODY JEZ\u00cdRKA: podle ovzdu\u0161\u00ed<\/li>\n<li>TEPLOTA VODY V\u00cd\u0158IVKY :\u00a034 \u2013 36 \u00b0C<\/li>\n<li>Hloubka: 1 m<\/li>\n<li>PO\u010cET OSOB :\u00a012<\/li>\n<li>\u00da\u010cINKY: regenera\u010dn\u00ed, pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, povzbuzuj\u00edc\u00ed, prokrven\u00ed poko\u017eky, po pobytu v saun\u011b s n\u00e1sledn\u00fdm ochlazen\u00edm doch\u00e1z\u00ed ke stimulaci imunitn\u00edho syst\u00e9mu a zv\u00fd\u0161en\u00ed po\u010dtu krvinek<\/li>\n<li>KONTRAINDIKACE: hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, pl\u00edsn\u011b, infek\u010dn\u00ed choroby, otev\u0159en\u00e9 r\u00e1ny, hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, stavy po hlubok\u00e9 tromb\u00f3ze, epilepsie, infek\u010dn\u00ed onemocn\u011bn\u00ed, krv\u00e1civ\u00e9 stavy, psychick\u00e1 onemocn\u011bn\u00ed, hore\u010dnat\u00e9 stavy, t\u011bhotenstv\u00ed, v\u011bk nad 70 let<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"line\"><\/div>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3558\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0025-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0025-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0025-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>LEDOP\u00c1D<\/h2>\n<p><strong>Po pobytu v saun\u011b je vhodn\u00e9 n\u00e1sledn\u00e9 ochlazen\u00ed organismu v ledov\u00e9m baz\u00e9nu nebo ledov\u00e9 spr\u0161e.<\/strong><\/p>\n<p>Pokud jste m\u00e9n\u011b odv\u00e1\u017en\u00ed, vyzkou\u0161ejte ochlazen\u00ed krystaly ledu. Po saunov\u00e1n\u00ed a n\u00e1sledn\u00e9m ochlazov\u00e1n\u00ed doch\u00e1z\u00ed k v\u00fdrazn\u00e9 stimulaci imunitn\u00edho syst\u00e9mu.<\/p>\n<ul>\n<li>\u00da\u010cINKY: regenera\u010dn\u00ed, pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, povzbuzuj\u00edc\u00ed, prokrven\u00ed poko\u017eky<\/li>\n<li>KONTRAINDIKACE: hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, pl\u00edsn\u011b, infek\u010dn\u00ed choroby, otev\u0159en\u00e9 r\u00e1ny, hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, stavy po hlubok\u00e9 tromb\u00f3ze, epilepsie, v\u0161echny akutn\u00ed ataky chronick\u00fdch onemocn\u011bn\u00ed, infek\u010dn\u00ed onemocn\u011bn\u00ed, krv\u00e1civ\u00e9 stavy, psychick\u00e1 onemocn\u011bn\u00ed, hore\u010dnat\u00e9 stavy, febriln\u00ed stavy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3570\" src=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0129-768x520-1.jpg\" alt=\"\" width=\"768\" height=\"520\" srcset=\"https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0129-768x520-1.jpg 768w, https:\/\/www.hotelhills.sk\/wp-content\/uploads\/2025\/03\/Hotel_Hills_960x650_0129-768x520-1-300x203.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>Z\u00c1\u017dITKOV\u00c9 SPRCHY<\/h2>\n<p><strong>St\u0159\u00edd\u00e1n\u00ed tepl\u00e9 a studen\u00e9 vody zp\u016fsobuje aktivaci lymfatick\u00e9ho syst\u00e9mu a prosp\u011b\u0161nou detoxikaci organizmu a podporuje imunitu.<\/strong><\/p>\n<p>Sprchov\u00e1n\u00ed m\u016f\u017ee b\u00fdt mnohem v\u00edc, ne\u017e jen b\u011b\u017en\u00e1 o\u010dista t\u011bla. St\u00e1le popul\u00e1rn\u011bj\u0161\u00ed wellness procedura \u2013 z\u00e1\u017eitkov\u00e1 sprcha je zn\u00e1m\u00e1 jako sou\u010d\u00e1st ochlazovac\u00ed procedury (v saun\u011b) a celkov\u00e9 o\u010disty t\u011bla.<\/p>\n<p>Z\u00e1\u017eitkov\u00e1 sprcha p\u0159edstavuje l\u00e9\u010debnou k\u00faru s pozitivn\u00edmi \u00fa\u010dinky na cel\u00e9 t\u011blo. Wellness z\u00e1\u017eitkov\u00e9 sprchy uvol\u0148uj\u00ed nap\u011bt\u00ed t\u011bla a osv\u011b\u017euj\u00ed du\u0161i.<\/p>\n<ul>\n<li>TEPLOTA OH\u0158\u00cdV\u00c1N\u00cd :\u00a038 \u2013 40\u00b0C<\/li>\n<li>TEPLOTA OCHLAZOV\u00c1N\u00cd :\u00a010 \u2013 15\u00b0C<\/li>\n<li>DOPORU\u010cEN\u00dd \u010cAS: 2 \u2013 3 min.<\/li>\n<li>\u00da\u010cINKY: regenera\u010dn\u00ed, detoxika\u010dn\u00ed, pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, povzbuzuj\u00edc\u00ed, prokrven\u00ed poko\u017eky<\/li>\n<li>KONTRAINDIKACE: hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, pl\u00edsn\u011b, infek\u010dn\u00ed choroby, otev\u0159en\u00e9 r\u00e1ny, hnisav\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee, epilepsie, infek\u010dn\u00ed onemocn\u011bn\u00ed, krv\u00e1civ\u00e9 stavy, psychick\u00e1 onemocn\u011bn\u00ed, hore\u010dnat\u00e9 stavy, febriln\u00ed stavy, t\u011bhotenstv\u00ed, v\u011bk nad 70 let<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"line\"><\/div>\n<h2>SAUNOV\u00c9 SHOW A CEREMONI\u00c1LY<\/h2>\n<p>Saunov\u00e9 ceremoni\u00e1ly prob\u00edhaj\u00ed jednou t\u00fddn\u011b ve vybran\u00fdch provozn\u00edch hodin\u00e1ch. O konkr\u00e9tn\u00edm term\u00ednu a \u010dase se, pros\u00edm, informujte p\u0159edem na recepci.<\/p>\n<div class=\"line\"><\/div>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<h3>Z\u00c1SADY SPR\u00c1VN\u00c9HO SAUNOV\u00c1N\u00cd<\/h3>\n<p>Povinnost\u00ed n\u00e1v\u0161t\u011bvn\u00edka wellness centra Hills Nature Wellness centrum je chovat se podle pokyn\u016f provozovatele.Pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, jestli je saunov\u00e1n\u00ed pro v\u00e1s v\u016fbec vhodn\u00e9, s ohledem na v\u00e1\u0161 zdravotn\u00ed stav. Vstup do saun nen\u00ed doporu\u010den: t\u011bhotn\u00fdm \u017een\u00e1m, diabetik\u016fm, pacient\u016fm s nemocn\u00fdm srdcem, ledvinami nebo \u0161t\u00edtnou \u017el\u00e1zou, osob\u00e1m s vysok\u00fdm krevn\u00edm tlakem.Do saunovac\u00ed \u010d\u00e1sti centra je vstup osob\u00e1m, pod vlivem alkoholu a omamn\u00fdch l\u00e1tek zak\u00e1z\u00e1n.D\u011btem do 12 let je vstup do saunovac\u00ed \u010d\u00e1sti povolen pouze v doprovodu dosp\u011bl\u00e9 osoby.V saunovac\u00ed \u010d\u00e1sti je z hygienick\u00fdch d\u016fvod\u016f dovolen vstup jen v placht\u00e1ch, v baz\u00e9nov\u00e9 \u010d\u00e1sti, ve v\u00ed\u0159ivk\u00e1ch je mo\u017en\u00fd vstup v plavk\u00e1ch.D\u011bti do 12 let maj\u00ed povolen vstup do wellness centra do 19:00, p\u0159i\u010dem\u017e saunov\u00fd sv\u011bt maj\u00ed mo\u017enost vyu\u017e\u00edt jen do 17:00 hodin.<\/p>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<h3>P\u0158ED POBYTEM V SAUN\u011a<\/h3>\n<ul>\n<li>doporu\u010den\u00fd pobyt v saun\u00e1ch je 1 &#8211; 2 pobyty v rozp\u011bt\u00ed t\u00fddne, doporu\u010den\u00e1 d\u00e9lka pobytu v saun\u011b 1,5 &#8211; 2 hodiny<\/li>\n<li>p\u0159ed pl\u00e1novan\u00fdm pobytem v saun\u00e1ch doporu\u010dujeme nej\u00edst t\u011b\u017ek\u00e9 j\u00eddlo, nep\u00edt alkohol<\/li>\n<li>p\u0159ed vstupem do saun si v \u0161atn\u011b odlo\u017ete hodinky, mobiln\u00ed telefon, \u0161perky, atp.<\/li>\n<li>p\u0159ed vstupem do saun se osprchujte, omyjte m\u00fddlem a ot\u0159ete do sucha<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<h3>PROCES SAUNOV\u00c1N\u00cd<\/h3>\n<p>Do saun vstupujeme bez plavek a obuvi, oble\u010deni v placht\u00e1ch, jeliko\u017e ve wellness centru jde o sm\u00ed\u0161en\u00fd typ saun<br \/>\n(mu\u017ei + \u017eeny). Saunov\u00e1n\u00ed v plavk\u00e1ch je zdrav\u00ed velmi \u0161kodliv\u00e9 a to nejen pro v\u00e1s, ale tak\u00e9 pro ostatn\u00ed. Jsou vyrobeny<br \/>\nze 100% syntetick\u00fdch um\u011bl\u00fdch l\u00e1tek a ji\u017e p\u0159i teplot\u011b 50\u00b0C se tyto l\u00e1tky uvol\u0148uj\u00ed, jsou siln\u011b rakovinotvorn\u00e9 a do t\u011bla<br \/>\nse dost\u00e1vaj\u00ed d\u00fdchac\u00edmi cestami nebo poko\u017ekou, \u010d\u00edm\u017e \u0161kod\u00edte sob\u011b i ostatn\u00edm saunuj\u00edc\u00edm.<\/p>\n<ul>\n<li>V saun\u00e1ch si z hygienick\u00fdch d\u016fvod\u016f rozprost\u0159ete pod cel\u00e9 t\u011blo prost\u011bradlo v\u010detn\u011b chodidel. Sedn\u011bte nejprve na<br \/>\nnejni\u017e\u0161\u00ed lavici a postupn\u011b se p\u0159emis\u0165ujeme na vy\u0161\u0161\u00ed \u00farove\u0148 sezen\u00ed, abyste zabr\u00e1nili teplotn\u00edmu \u0161oku.<\/li>\n<li>B\u011bhem pobytu v saun\u00e1ch d\u00fdch\u00e1me pomalu nosem, nep\u0159\u00edli\u0161 zhluboka. B\u011bhem saunov\u00e1n\u00ed je doporu\u010deno pou\u017e\u00edvat r\u016fzn\u011b<br \/>\npeelingy, oleje, kosmetick\u00e9 p\u0159\u00edpravky, kter\u00e9 v\u00e1m r\u00e1di nab\u00eddneme. Pokud je teplota nesnesiteln\u00e1, opus\u0165te sauny d\u0159\u00edve.<\/li>\n<li>P\u0159i saunov\u00e1n\u00ed se chov\u00e1me ti\u0161e a kulturn\u011b, vyh\u00fdb\u00e1me se hlasit\u00e9 konverzaci, nad\u00e1vk\u00e1m, diskus\u00edm. Sauny jsou m\u00edstem<br \/>\nklidu a meditace<\/li>\n<li>Po opu\u0161t\u011bn\u00ed saun si ochlad\u00edme organismus bu\u010f studenou sprchou, nebo pou\u017e\u00edv\u00e1me ochlazovac\u00ed baz\u00e9n se studenou<br \/>\nvodou<\/li>\n<li>P\u0159i ochlazov\u00e1n\u00ed, t\u011blo ochlazujeme od chodidel sm\u011brem k srdci, nikdy nalijeme studenou vodu na rozeh\u0159\u00e1tou hlavu<\/li>\n<li>Ka\u017ed\u00fd cyklus saunov\u00e1n\u00ed zakon\u010dujeme 15 \u2013 20 min. odpo\u010dinkem v poloze na z\u00e1dech, v relaxa\u010dn\u00edch m\u00edstnostech<br \/>\ns leh\u00e1tky. Zabalte se do plachty a lehn\u011bte si, zav\u0159ete o\u010di a relaxujte i n\u011bkolik minut.<\/li>\n<li>B\u011bhem pobytu v saun\u00e1ch nej\u00edme, nepijeme a ne\u010dteme<\/li>\n<li>V intervalech mezi jednotliv\u00fdmi cykly saunov\u00e1n\u00ed se sna\u017e\u00edme doplnit tekutiny, vitam\u00edn C, mal\u00e9 ob\u010derstven\u00ed<br \/>\nv podob\u011b ovoce za \u00fa\u010delem dopln\u011bn\u00ed chyb\u011bj\u00edc\u00edch miner\u00e1l\u016f v t\u011ble<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_chalf\">\n<div class=\"gdc_inner\">\n<h3>PO SAUNOV\u00c1N\u00cd<\/h3>\n<ul>\n<li>Po posledn\u00edm saunov\u00e1n\u00ed si nemyjeme t\u011blo m\u00fddlem<\/li>\n<li>P\u0159ed opu\u0161t\u011bn\u00edm cel\u00e9 saunovac\u00ed procedury je t\u0159eba 15 a\u017e 20 minut odpo\u010d\u00edvat, aby se t\u011blo p\u0159izp\u016fsobilo zm\u011bn\u011b<br \/>\nteploty a ihned po koupeli neprov\u00e1d\u011bjte \u017e\u00e1dn\u00e9 v\u011bt\u0161\u00ed \u00fasil\u00ed<\/li>\n<li>Po skon\u010den\u00ed procedury si dopl\u0148te tekutiny. Nejvhodn\u011bj\u0161\u00ed jsou ovocn\u00e9 \u0161\u0165\u00e1vy, \u010daje a miner\u00e1lky. P\u0159i jednom saunovac\u00edm<br \/>\ncyklu m\u016f\u017eete vypotit a\u017e 0,5 litru vody, se kterou krom\u011b toxin\u016f odch\u00e1z\u00ed tak\u00e9 s\u016fl, vitam\u00edn C a jin\u00e9 miner\u00e1ln\u00ed l\u00e1tky.<\/li>\n<li>Proces saunov\u00e1n\u00ed m\u016f\u017eete zakon\u010dit obl\u00edbenou mas\u00e1\u017e\u00ed nebo vyu\u017e\u00edt kosmetick\u00e9 a relaxa\u010dn\u00ed slu\u017eby<\/li>\n<li>Do v\u00ed\u0159iv\u00e9ho priv\u00e1tn\u00edho baz\u00e9nu nebo do whirlpool v\u00ed\u0159ivky (\u010di jin\u00fdch spole\u010dn\u00fdch prostor) je mo\u017en\u00fd vstup v plavk\u00e1ch<\/li>\n<li>Saunov\u00e1n\u00ed zaji\u0161\u0165uje ochranu organismu po dobu sedmi dn\u016f, aby byla zachov\u00e1na odolnost organismu v\u016f\u010di<br \/>\nonemocn\u011bn\u00edm, doporu\u010duje se opakovat saunov\u00e1n\u00ed minim\u00e1ln\u011b 1 kr\u00e1t za t\u00fdden<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"line\"><\/div>\n<div class=\"gdc_row\">\n<div class=\"gdc_column gdc_cthird\">\n<div class=\"gdc_inner\">\n<p><strong>OTEV\u00cdRAC\u00cd HODINY<\/strong><\/p>\n<p>Baz\u00e9nov\u00e1 \u010d\u00e1st: Pond\u011bl\u00ed &#8211; P\u00e1tek 14:00 &#8211; 21:00 hodin, Sobota &#8211; Ned\u011ble 10:00 &#8211; 21:00 hodin.<\/p>\n<p>Saunov\u00e1 \u010d\u00e1st: Pond\u011bl\u00ed &#8211; P\u00e1tek 16:00 &#8211; 21:00 hodin, Sobota &#8211; Ned\u011ble 12:00 &#8211; 21:00 hodin.<\/p>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_cthird\">\n<div class=\"gdc_inner\">\n<p><strong>KONTAKTN\u00cd \u00daDAJE<\/strong><\/p>\n<p>Email: \u00a0<a href=\"mailto:recepcia@hotelhills.sk\">recepcia@hotelhills.sk<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"gdc_column gdc_cthird\">\n<div class=\"gdc_inner\">\n<p><a href=\"\/wp-content\/uploads\/2026\/01\/Hills_cennik-Wellness_2026_SK_FINAL-1.pdf\" target=\"_blank\" rel=\"noopener\"><strong>CEN\u00cdK KE STA\u017dEN\u00cd\u00a0<\/strong><\/a><\/p>\n<p>Cenn\u00edk wellness vstup\u016f<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nature Wellness centrum Nav\u0161tivte n\u00e1\u0161 p\u0159\u00edrodn\u00ed wellness r\u00e1j &#8211; Nature Wellness centrum. Dop\u0159ejte si vyv\u00e1\u017een\u00ed t\u011bla i mysli, v\u00fdjime\u010dnou p\u00e9\u010di a s\u00edlu p\u0159\u00edrodn\u00edch bylin a vonn\u00fdch esenc\u00ed. Sou\u010d\u00e1st\u00ed na\u0161eho wellness centra jsou r\u016fzn\u00e9 sauny a inhalace, jako finsk\u00e1, ceremoni\u00e1ln\u00ed, bylinkov\u00e1, eukalyptov\u00e1 a soln\u00e1 sauna, z\u00e1\u017eitkov\u00e9 sprchy, ledop\u00e1d, ochlazovac\u00ed baz\u00e9n, relaxa\u010dn\u00ed m\u00edstnost s v\u016fn\u011bmi a venkovn\u00ed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":978,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-390","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/pages\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":25,"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/pages\/390\/revisions"}],"predecessor-version":[{"id":6084,"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/pages\/390\/revisions\/6084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/www.hotelhills.sk\/cs\/wp-json\/wp\/v2\/media?parent=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}